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Class Schedules
August 2008 Class Schedule - To view, download and print the August 2008 fitness class schedule, click here.
July 2008 Class Schedule - To view, download and print the July 2008 fitness class schedule, click here.
Fitness Class Descriptions
Aerobics:
Cardio Boxing: This format features a powerful
series of combinations that include punches, blocks and kicks, plyometric exercises,
drills and jump rope. A core-strengthening section and a cool down stretch follow
this cardiovascular bonanza. All Fitness Levels
Step / Body Bar:
An easy to follow step class combined with interval training using a weighted
bar for building moves to strengthen and condition the body while incorporating
rotation, balance and stability. All Fitness Levels Total Body
Strength: Effective strength training in a group setting. Integrated strength
work is included for all muscle groups to improve muscular strength and endurance.
All Fitness Levels Triple Mix: This class is a mix of all
the exercises that we love. A high intensity class consisting of floor aerobics,
step training and strength conditioning. A great way to try a variety of group
fitness. Intermediate Class Level Balls of Fire: Learn new
ways to keep yourself motivated during your workouts. This class uses stability
balls, medicine balls and the BOSU Balance Trainer for a total-body conditioning
workout. Participants will be instructed how to use the stability ball and the
Bosu balance trainer. No experience necessary. All Fitness Levels H.E.A.T:
The ultimate fat-burner and sports conditioning class consisting of basic
athletic strength exercises, sports drills, and the latest plyo-metric moves.
Intermediate/Advanced Class Cardio Combo: This class has segments
of hi/low impact aerobics and step classes. This class may be taught in a 30/30
fashion or really mix it up with interval training. A great mix of intensity and
fun. Intermediate Class level Step2it: This class will give
you 45 minutes of fun step moves, followed by 15 minutes of abdominal exercises.
Just enough of what we LOVE!!! All levels with some step training Hip
Hop Dance: Learn some of the hottest moves in Hip Hop. This class provides
a Cardio work out that gives a great balance between basic funk and Hip Hop dance
moves. It can be enjoyed by all!!! All Fitness Levels
Abs
& More: An effective and fun abdominal and back class designed to strengthen
and define your core muscles. 30 minute class. All Fitness Levels
Step
Basic: This class will teach you the basic moves and terminology used in all
step classes. 45 minutes of step followed by 15 minutes of abdominal exercises
and stretching. Beginner Level
Cardio Strength Fusion:
A variety of "easy to follow" low impact movements combined with resistance,
balance and core training. This marvelous mix of movement is safe and innovative
with style and energy!!! Challenges and Benefits All Fitness Levels
Pilates:
Mat Pilates: A
flowing Pilates mat class that will guide you through exercises that will improve
your posture, balance, core strength and body awareness. Guaranteed to invigorate.
All Fitness Levels
Pilates Basic: This class uses a series
of exercises designed to strengthen and stretch your body with intense concentration
on your abdominal muscles. These exercises combined with mental concentration
and breath work will give you all the basics in creating long, lean and toned
muscles. Beginner Level
Group Cycling:
(please arrive early, limited
number of bikes)
Studio Cycling: This indoor cycling class is
completed on a specially designed bike to simulate the thrills of outdoor riding
in the safety and comfort of our Cycling Studio. This class will introduce you
to a variety of levels, paying attention to speed, tempo, timing, rhythm and cadence
as you learn how to work at different levels of intensity. Many training options
will be explored to accommodate a variety of fitness levels. All fitness Levels
Cycle
Circuit: This class will start with 30 minutes of indoor cycling in our Cycling
Studio, followed by 30 minutes of strength training in our aerobic room. This
class is great for those who like to cycle and enjoy resistance work. All fitness
levels
Yoga:
Gentle Yoga: Yoga basics to empower and safety-proof your
practice. Learn how to have fun and honor your body at the same time. Beginner
level
Yoga Flow: A systematic bringing together of the mind,
body and spirit through flowing movement, that evokes a feeling of "coming
home." All Fitness Levels Hot Yoga: Yoga practice in
a heated room. The heat helps release the muscles and connective tissue to increase
stretching and decrease toxins in the body. All fitness Levels
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